The therapeutic process looks different for each individual, yet I strive to make it a collaborative approach.  Together, we will decide on a course of action, and then continue to reassess along the way. My theoretical approach to counseling is Cognitive Behavioral Therapy (CBT) in conjunction with Interpersonal Psychotherapy (IPT).  These two practices have proven to be most effective in working with PMADs as they are short term and solution-focused.

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Topics can include, but aren't limited to:

Prenatal and Postnatal Depression 

Anxiety

Obsessive-Compulsive Disorder 

Role Adjustment Difficulties

Relationship Issues

Anger/Rage

Low Self-Esteem

Trauma

Physical and Emotional Wellbeing

Grief and Loss

 

My goal as your therapist is to provide you with the proper support, tools, and knowledge to help you start feeling like yourself again.  You are not alone.